Vibration machines are proven to be effective on your body for shaping it up and to decrease extra pounds piled up on your bones. Buy a vibration machine are in existence since the Scientists of Russian space program developed the theory on how they can use vibrations as an exercise for their astronauts to stay fit in zero gravity environment.
These machines use the same concept and had been really effective as declared by many studies done on the subject. Vibration machines are used to focus these vibrations on the certain parts of your body, like hips and stomach. The muscles exposed to vibrations tends to strengthen up and contract, giving you the desired effect. The blood circulation is also regulated which affect your overall body to look healthy. One can use these machines for following results:
· Reduce weight.
· Tone up muscles
· Improve overall health
Vibration machines make your muscles contract and expand at a faster rate than any other exercising method due to which even 10 minutes spent on such exerciser can benefit you many times that of some other conventional exercise without getting tired. The machines available for this purpose are designed in a way so that you can target different muscle groups for an overall body exercise, but instead of relying completely on the vibrating machines, you should take some steps at your level as well to maintain a healthy diet and lifestyle for this machine or any exercise to produce fast and positive results.
Although these vibration machines are great for many people, these cannot be used by people under certain conditions like: pregnancy, heart diseases, people who use pacemakers, epilepsy, migraines, or right after a surgery, that is why before opting for a vibrating machine or any other exercise, one should always take a doctor’s advice before beginning.
Reference taken from here http://www.vibraslim.com/learning-about-wholebody-vibration/