There have been many complaints of side effects for surgical breast enhancement in the US. The side effects include disproportionate augmentation, distortion, rupture, fracture and infection. These implants make the breasts more firm. Because of this firmness the sexual arousal decreases due to the loss sensation in the breast. Because of these reasons, there are many ways now in breast enhancement the natural and safer way.

Here are some tips for

·         Fennel – used in tea or mixed with a lotion and massage directly to the breast. This also helps in increasing the sexual arousal of women.

·         Fenugreek – a common spice that is widely used as a medicinal herb. It has estrogen and prolactin that are needed for breast-enlarging hormones.

·         Red Clover – contains different phytoestrogens. One of which is genistein that binds to estradiol receptors for breast development.

·         Saw Palmetto Berries – controls excess testosterone that stops the breast growth.

·         Wild Yam – has phytonutrients that stimulates the breast growth.

·         Pectoral Press – an exercise that starts with five pound dumbbells. Lie on your back and bend your knees slightly. Extend your arms on each side and slowly bring them together in front of your chest. Hold for a few seconds and lower them again. Repeat ten to 12 times, do this for three sets.

·         Butterfly Press – an exercise that also starts with dumbbells and you have to sit upright. Place your arms all the way out from your body. Extend the weights out in front of your chest. Repeat this 12 times for three sets.

·         Breast massage – massage technique that stimulates the breast growth. You can do this massage for five minutes twice a day. It helps in increasing the blood flow and removes toxins.

·         Avoid alcohols and cigars – these are linked to breast cancer, not only that they affect your breast growth, it is also unhealthy to our body.

Women who are satisfied with their breast size have a huge self confidence for the fact that they look more feminine and have a womanly figure. Try these tips on enhancing your breast, it will help you look better naturally and it will help you build up your self confidence.