The Anatomy of a Hip Flexor

The human body is such a great piece of artwork with its use of bones and muscles which all work together to form a complex moving mechanism of organic matter. Of course, there are a lot of major parts which makes bodies a valuable piece of matter, but even a tiny part of it are made with the purpose of making the whole body function well. Hip flexors may form a tiny part of the system, yet it acts as a support to help flex the legs and thighs to enable walking and sitting. The flexors are responsible for making the body sit along a horizontal surface as well as make the knees bend upward.

What makes up hip flexors?

The hip flexors are found in groups and are located near the femur or just below the hips. The group has their own category of function. The makeup of the group consists of the following.

¾     Adductor brevis

¾     Gracilis

¾     Pectineus

¾     Adductor longus

¾     Iliacus muscles

¾     Psoas Major

¾     Psoas Minor

¾     Recuts femoris

¾     Sartorius

¾     Tensor fasciae latae

Ways to heal a strained hip flexor

A hip flexor strain happens when a person stretches too much or has made moves which flexes the muscles to its limit resulting to snapping or pain around the thighs and hips part. This tension can cause so much pain that a pain reliever medicine is helpful in alleviating any suffering. To lessen the pain, you can also put heating pads on the affected area and apply a light massage once in a while. The wounds and scar will heal two to three weeks after and the person has to avoid any strenuous activity so as not to further the injury. Slow movements and sure steps are some of the ways to avoid any damage to the hip flexor muscles. Author is an expert of keyword, go here for more interesting information