Have you heard about protein shakes? Protein shakes are commonly used as meal replacement. This is becoming the new trend for losing weight. These shakes contain enough calories and nutrients for your body. It gives you the energy and enough sugar to prevent you from craving starchy carbohydrates. This type of carbohydrate is the one that will sabotage your goal to lose weight. This is the reason why protein shakes are made to replace a meal. This article explains the mechanism of protein shakes and the best time to replace meals.
Protein Shake Calories
Best protein shakes are already widely available in the market. Most of them have 300 to 400 calories per serving. These calories are enough to replace one meal and sustain you from the next meal without taking snacks. It can be used to replace one or two meals in a day, depending on your goal of losing weight. However, it is best to replace breakfast and dinner because you need more calories in the middle of the day and it is also the time where you burn much of them. This diet is enough for you to reach the goal of losing 1 to 2 pounds each week.
Choosing the right protein source
The excellent source of protein is the pure one without additives such as soy protein, egg white, and whey protein. This type of protein naturally contains vitamins and minerals that are enough to nourish your body. Choose the ones that contain 14 to 24 grams of protein in each serving. This is the ideal content of protein in a protein shake. On the other hand, the ideal liquids to be used for these shakes are almond, rice, soy, cow or goat’s milk or water. You can use natural sweeteners like fresh or frozen fruit, stevia, agave or honey. Incorporating these natural ingredients in your shake will prevent high sugar content, thus facilitating weight loss.Click here to know more about it