Garcinia cambogia, or gambooge, is a fruit native to India and the East Indies which has long been used for its beneficial effects for metabolism and the digestive system. With the increasing sharing of traditional medicinal information, brought about by globalization,Garcinia cambogia fruit is now being used worldwide as a natural aid to dieting and weight loss.

 

What is in the Garcinia cambogia Extract?

 

Garcinia cambogia is known to be a sour, citrus-like, fibrous fruit. Hence, the extract is also filled with acids, like hydroxycitric acid. Hydroxycitric acid helps in dieting by modulating or slowing down carbohydrate and lipid metabolism. This means that less of our food is converted into fats, which leads to a slimming effect.

 

The fiber in the extract also implies that it has a purgative effect on the digestive tract. This means that from the stomach, to the small intestine, down to the colon, everything will be cleaned. This is an additional benefit and will help in reducing appetite, since it will slightly constrict the pathway through which your food, or bolus can pass through.

 

How do you consume the extract?

 

Garcinia cambogia extracts are either consumed as juice, straight from the fruit, or in food supplement capsules. There are both pros and cons to either method.

 

Consuming gambooge juice will mean that it’s completely all-natural and unadulterated. It is also the safest method, since the strong taste of the juice will help moderate your intake. However, this implies that you have a gambooge tree handy and in fruit. This may not be possible if you are not in tropical or sub-tropical regions.

 

Taking food supplements is the more convenient and practical option. This is because you no longer need to prepare the fruit and extract the juice. You simply have to pop the capsule and presto, you will get the effect. However, one must be careful in selecting the supplier, since there are many cases of substandard products which have harmful side-effects.

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